Advanced Tai Chi

The integration of movement, breath and voice
helps to balance body, mind and emotions. This
practice is very powerful when the maximum
interaction of self-healing mechanisms is
achieved. In this state, it is believed that the
human system is especially able to draw from the
healing energies of nature and the universe.
Spontaneous Practice is an excellent way to
achieve this interaction. On days when the
practice is vigorous, the benefits are more
directed at blood, breath, and lymph circulation
and the release of connective tissue. On the days
when it is more quiet and flowing, the benefits
are more linked to brain chemistry.