Tai Chi

Beginning T'ai Chi Ch'uan is the first of four
methods in Qigong: a series of slow, graceful,
rhythmic exercises (utilizing the simple
breathing pattern of a newborn baby, also known
as the 'essential breath' or Yogic breath). This
increases the blood and lymph circulation
throughout the body, improves balance, provides
time and space for the structure to practice its
improving alignment, and calms the mind. It is
often practiced merely for the physical strength
and agility it provides, as well as enhanced
energy and overall physical relaxation and
attractiveness in stillness and in motion.