a deeper look, rest & relax, yoga nidra
General
Course Long Title
a deeper look, rest & relax, yoga nidra
Subject Code
MITM
Course Number
324H
Department(s)
Academic Level
UG - Undergraduate
Description
This is a deeper dive into Yoga for artists. We will explore yoga nidra, deep rest and relaxation, and some simple poses for stress reduction and performance preparation.